Personal Power 

- Foundation Course -

The course is available in 3 offers:

STANDARD - In your own time, with prerecorded materials.

PLUS and ELITE - Live group sessions: dates for 2023 to be announced

This course includes the first three modules of the full programme "7 Steps to Your Personal Power".

Register now!

Embark on a personal transformation journey to find your personal power and use it to create the life that you dream of. 


What is Personal Power?

The quality of your life depends on the state of your energy.

Luck or fate has little to do with it. What you attract in your life matches the level of your energy. If you want to attract better people, situations or opportunities, work on your energy first.

We are all born with a certain amount of energy or life force. This energy is the fuel of manifestation, it's our most precious asset. Sometimes it may become depleted and then it cannot support us in manifesting our dreams. But just as it may decrease it may also increase with the help of the right techniques.

This course teaches you how to discover your personal power - your optimum level of energy - and use it to manifest the life that you want.

This programme is for you if:

  • You are committed to make the best out of your life.
  • You are feeling depleted and wish you had more energy to do the things you love.
  • You easily feel the impact of other people or energies and want to discover a way to effectively protect yourself.
  • You are going through deep personal or professional transitions.
  • You want to start experiencing a state of flow and success without struggle.
Photo - Roxana Valea

By the end of this program,

you will have…




The increase of energy you will feel will be tangible and measurable in these four areas: physical, emotional, mental and spiritual.



You will no longer be depleted by interacting with certain people and you will learn how to protect your energy.



You will find it easier to access and maintain a state of top performance. The techniques that you will learn will help you achieve your goals without unnecessary struggle. 

Course Contents

Photo - tree with strong roots

Module 1 - Ground

In this module you will learn how to establish your connection to Mother Earth and how to use its energy in your day-to-day life. You will also learn to embody your energy and to discover your body power centres.

 What we'll cover:

- What does it mean to have presence?

- What is energy grounding?

- What impact does it have on our energy?

- How do we connect to the energy of the earth?

- How do we use grounding in our day to day life?

Photo - water

Module 2 - Cleanse

In this module you will learn and practice different techniques for cleaning your energy field so that it stays in optimum condition. You will also learn what impacts your energy both positively and negatively and how you can best care for it.

 What we'll cover:

- How does the energy body work?

- What impacts our energy

- How to cleanse our energy

- What are energy cords and how to deal with them

- What we can cleanse and when

Photo - palms protecting a small plant

Module 3 - Protect

Learn about the energy gateways of the body and specific techniques to protect them. You will also learn to identify and protect yourself from energy vampires, psychic attacks and how to establish healthy boundaries.

 What we'll cover:

- Principles of energy protection

- How to open and close our chakras

- Protection techniques

- How to deal with energy vampires

- Psychic attack what it is and how we can protect against it

Course Structure:


Personal Power - Foundation Course

3 Modules in 3 Weeks   


Each module consists of:

  • One recorded video lesson (40-60 min). Total 3 Live Zoom Sessions.
  • One downloadable audio meditation. Total 3 downloadable audio meditations.
  • Student's textbook and exercises.


All that's included in the standard offer PLUS

  • 3 live group Zoom practice and Q&A session (60 min each)


All that's included in the PLUS offer AND

  • 1 individual session for chakra clearing and rebalancing and resetting the flight or fight instinct 



Always available!

3 recorded video lessons

3 downloadable audio meditations.

3 exercises and practices worksheets 




10 Sept - 1 Oct 2022

3 recorded video lessons

3 downloadable audio meditations

3 exercises and practices worksheets


3 live Q&A group Zoom sessions 

Not available



10 Sept - 1 Oct 2022

3 recorded video lessons

3 downloadable audio meditations

3 exercises and practices worksheets

3 live Q&A group Zoom sessions


1 individual session for chakra clearing and rebalancing and resetting the flight or fight instinct.

Not available

What former students say:

Lilia Lari

I don't have enough words to express my gratitude and appreciation for you Roxana, for your Personal Power course and for everything that you offer. A lot of information, easy techniques, deep knowledge, ..... all these took me to another level. I have connected to and increased my personal power, and I am now able to live amazing, fascinating moments. I can’t stop thanking you, for all the light you have brought me!

Raluca Jackson

Thanks Roxana, the 7 weeks were amazing! Your course was a gift from the Universe and I found it easy to follow, very informative, with all the amazing meditation tools and exercises and your deep knowledge. Exactly what I needed. You were a source of knowledge, always calm and I felt your support to the end. I feel your passion to help people lead better lives. I feel blessed to have you in my life and I see the positive changes that are already happening.

Aura Patruca

Whenever I feel the need during the day, I practice what I learned in this course and it helps me anchor myself in the present moment, focus on myself, relax and look at things from another perspective. I liked a lot the live sessions for questions and clarifications. It was a great course with great techniques and explanations.

Daniel Leuca

Thank you very much for this course in which I discovered the power of techniques, clearly explained, techniques that clearly work. I have no doubt about that. Keep going, my trust in you is unlimited.

You will discover how to connect to and increase your Personal Power in only 3 weeks!

This course will teach you how Personal Power works and how you can connect to yours so that you can use it to manifest the live that you dream of.

"You have power. You were born with it. You might not believe it because you were not taught to see it. Over the years you may have become accustomed to doing what others expect of you, to thinking that you have very little choice. You might have settled into a life that was less than amazing.

At times, you might have felt this power as a bubbling sensation deep within you, waiting to come to the surface. You might have wondered what it could do, where it could take you, if you just let it out. At other times you might have thought it had gone into hiding, or that it was maybe just sleeping under the surface of a normal life.
And yet it has always been there. Whether you feel it or not, it is still there, deep within you, waiting to be used.

Because no matter what you have done or not done in your life, what you have accomplished or where you have failed, you can always come back to the power you carry deep within you. Your energy, the power and wisdom you were born with which can take you anywhere you want to go."

Roxana Valea

Photo - Roxana Valea

Frequently Asked Questions

Photo - Roxana Valea

About Your Trainer


As a coach and healer I believe in a blend of approaches. We are beings that function at different levels: physical, emotional, mental, energetic. For me, a comprehensive coaching approach needs to address all these aspects.



As a certified executive coach I work with clients in one to one sessions to determine how they can accelerate their progress, remove obstacles and build the life they want. These sessions address mostly the mental – emotional aspects: decision making, planning, unlocking motivation.

As a Reiki Master and energy medicine practitioner trained in the tradition of the Peruvian Q’ero shamans I work with clients at the energetic and soul level. Here change becomes much easier as energy imprints embedded in the energy fields of clients and the negative patterns they create get cleared.

As a passionate practitioner of mindfulness techniques I support clients in developing a practice of meditation and mindfulness exercises that help them conserve and expand their personal power.

Roxana Valea

Mindfulness Coach and Energy Medicine Practitioner

Personal Power

Foundation Techniques 

3 steps

3 weeks

3 modules

A solid base to build the life that you dream of!